Hormones & Performance
Sleep, Stress & Cognitive Health
Sleep, stress and cognitive health shape how well you feel every day and how well you age. Poor sleep and chronic stress also affect blood pressure, blood sugar and weight.
We assess sleep quality and screen for sleep apnoea, evaluate stress and burnout, and offer cognitive and memory screening — then build practical recovery and lifestyle programmes around the results.
What's included
- Sleep-quality assessment and sleep-apnea screening
- Stress and burnout assessment
- Cognitive and memory screening
- Mental wellness and lifestyle programmes
- Recovery and sleep optimisation
Who it's for
- People who wake unrefreshed or snore heavily
- Professionals under sustained pressure
- Anyone concerned about memory or concentration
Common questions: Sleep, Stress & Cognitive Health
How is sleep apnoea screened?
Screening usually begins with a questionnaire and examination, followed where needed by a home sleep study that records breathing and oxygen levels overnight.
Is cognitive screening only for older adults?
No. A baseline assessment is useful at any age, particularly if you have a family history of dementia or notice changes in memory or focus.
Services are provided within Prima Vita Clinic's DHA-licensed activities and our practitioners' scopes of practice, after a medical assessment. This page is general information, not medical advice.